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Mindfulness

Coping During Corona Crisis

Coping During Corona Crisis

The #corona crisis has certainly required a total shift in everything we do and take for granted. When first instructed to “stay in place,” I imaged that I’d have so much glorious time to paint and be creative. I was worried about family and how this disease would...

Staying Organized with a Bullet Journal

Staying Organized with a Bullet Journal

In the past I really struggled with being organized. I liked to blame it on being a creative person or a busy multi-tasking mom and professional. You know the stereotype. Einstein-like hair all over the place, a desk piled up with...well, piles of paper, and late for...

Moody in April

Moody in April

After a long winter, I can’t help but feel a little down. I’m one of many people who suffer from Seasonal Affective Disorder (SAD). I initially thought it was kind of a bogus diagnosis, so I ignored it. Years passed and my symptoms continued, every year, around the...

The First of Many

The First of Many

It's been such a pleasure to dabble again in my paints. I've set up a space in my home to paint and I'm making a commitment to try to paint daily. I thought my skills would be lacking, and they kind of are a bit, but the more I practice, the more I see improvement....