The Five-Minute Attention Practice 

What is shaping your attention without you realizing it?

Every environment gives us cues. Some direct us toward what matters. Others create distraction, uncertainty or friction. We often respond to these signals without consciously noticing them.

The Five-Minute Attention Practice helps you examine one familiar environment and see it differently.

In a few focused minutes, you will:

Notice what captures your attention first

• Identify the action the environment makes easiest
• Recognize what may be absent, difficult or easy to miss
• Consider the response those cues are encouraging
• Choose one small adjustment to test

You can use the practice with a meeting, workspace, classroom, storefront, website, client interaction or room in your home.

This is not an assessment or performance test. It is a simple way to look more closely at how surroundings influence attention, behavior and experience.

Receive the Complete Practice

The complimentary download includes the guided Five-Minute Attention Practice, space to record what you notice, an Attention Adjustment Menu and questions for observing what changes after your experiment.

Enter your name and email address to receive the practice.